How To Love Yourself – It’s an interesting time for emotional well-being. In the past, it has been seen as a luxury — something only some people can afford to spend money on. But now, with a growing awareness of mental health issues and a rise in mindfulness, more and more people are becoming interested in how you can take care of your mind. If you’re one of them, this article is for you. Here are five things you can do every day to improve your emotional well-being, from getting enough sleep to finding happiness through gratitude — even if you feel like there’s nothing to be grateful for this will help you to learn how to love yourself.
1. What is emotional well-being?
But then, before we start looking into how to love yourself, let’s, first of all, get one thing clear and that is emotional well-being.
Emotional well-being is the key to living a long and happy life. It’s about enjoying life, experiencing a full range of emotions, and developing as a person. Some of the most important elements of emotional well-being are 1) self-acceptance, 2) self-worth, and 3) personal growth.
Acceptance means having the courage to accept what you do have control over where you are, who you are, and what you can do. To be accepted, you must first be comfortable enough in your skin, able to embrace the uncomfortable bits of who you are, and then learn how to make the best out of what you do have. It’s about realizing that she who has none can neither be happy nor miserable. It’s about curiosity, seeing the positive in things, understanding where your limits lie and learning to say no.
Self-acceptance means learning to approach all human relationships with care, balance, and understanding. It also means learning to accept yourself, show yourself the compassion you deserve and stand up for yourself when needed. Take your time. Take time for yourself. Give yourself time to understand what it is that you’re going through. I’ll give you two examples of when I was struggling with self-acceptance and self-worth. I struggled to gain weight, suffer in silence, and be away from friends and loved ones. Acceptance helped me clear my head and find the strength to confront something that I had buried: weight loss. Self-acceptance led me to get therapy, and I believe it has given me the strength to turn myself around, refine my relationships, and live for the happiness I can have right now — and to hold onto the happiness that feels like an impossible dream.
When you can drop all the outer trappings of self-worth — whether that’s believing you’re worthy of love, making more money than you need, not wanting to go on a first date — the inner successes don’t feel as good.
2. Seek out the root of your stress and solve it
When you feel stressed, the first thing you should do is figure out why you’re stressed. Being anxious or stressed is something we all see daily. Anxiety and stress are natural feelings that most of us feel now and then. However, it’s important to understand why we feel them. They’re normal reactions to things outside of our control. Still, if we act on those emotions, it can negatively affect our mood and our well-being.
According to research done on people undergoing psychotherapy, habitual negative emotions such as anxiety and stress (e.g., anger, disappointment, guilt) lead to negative consequences like feelings of fatigue or even depression. If we overreact to these emotions, we can precipitate a negative emotional response (e.g., uncomfortable stomach upset, trouble sleeping, irritability, or guilt). It’s important to understand and manage your habitual negative emotions to give you the best chances of getting the rest you need.
The problem may begin when we don’t have time to think through our negative emotions. It’s hard to give attention when we’re busy, and trying to think through your fears isn’t very practical. On the other hand, if you’re constantly worrying or obsessing about something, trying to go through your emotions without worrying about the future can be very difficult. The negativity will likely fester, and when you least expect it, you’ll be in a bad mood. For example, worrying about a difficult exam or a breakup can lead to feelings of stress and anxiety.
However, having some time to self-reflect can go a long way in improving your emotional well-being. The next time you’re experiencing anxiety, distract yourself with something fun or engage in a healthy activity like exercise. If you find yourself feeling tense or stressed, try to notice when the negative thoughts are coming, and ask yourself what’s stressing you out.
3. Avoid toxic people and relationships that harm you
The people you surround yourself with have a huge impact on your happiness. It’s easy to see the effect toxic friends and relationships have on your physical health, but it’s just as important to consider their effect on your mental health. Toxic people cause you to feel bad about yourself and your life and make you feel unhappy and unfulfilled.
When you surround yourself with a bunch of people who make you feel like you don’t measure up to their standards, it’s easy to feel like everything in your life falls apart. Getting enough sleep can be pretty simple, but you can’t expect it to happen overnight. It’s likely not a single occurrence, and you’re likely to have to repeat it over and over again in the same way you repeat bad habits in the gym.
Getting enough sleep is often the first thing people think of when it comes to improving their emotional well-being, but it’s only the tip of the iceberg. Access to sleep opportunities in our society is deeply skewed in favor of the rich and famous, who have money to burn and can sleep however they want at night. That’s not to say you can’t get good sleep, you just need to know where and how to begin.
In the past, getting enough sleep was seen as a luxury — something only some people could afford to buy. Today, as more people are aware of how important sleep is and how detrimental a lack of sleep can be, many people are waking up to the fact that they need to start doing something about it.
There’s now more information about the various steps you can take to help you get the sleep you need and how that relates to your mental and physical health too. We’ve had the luxury of sleeping in our chairs for the past few centuries, and in the past half-century, we’ve developed an incredibly efficient method for getting eight hours each night. This is known as the Swiss Couch to 5K method, and it goes something like this:
You need to decide where you’re going to start.
4. Take time to do what you love to keep yourself happy
If you’re running a business, it’s easy to overlook your mental health. If you’re in it, you’re in it, right? But it’s important to take time for yourself to do what you love. Here are five ways to take care of your emotional well-being.
This may sound cliche, but it bears repeating: manual labor can be as distracting as using your phone in a meeting. The next time you feel unmotivated to tackle a big project, try putting on some music or engaging in some other simple task — you may not be able to finally figure something out, but you may realize you distract yourself less by putting your head down and doing something.
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A study from 2013 showed that working on something that requires jumping and stretching can reduce rumination (21.6% reduction) and rumination performance (31.3% reduction) more effectively than a waiting task (40.3% reduction). So, find out if there’s one thing you can do for yourself that doesn’t require physical activity, or find something else to do. You don’t have to go all out, but if you choose to, medium-intensity activities are ideal.
If you don’t take enough naps, you could be developing sleep apnea. According to the Center for Disease Control (CDC), adults need 7.5 hours of sleep per day, with some people needing even more. If you’re often tired when they sleep — even after taking naps — consider getting your sleep on track by going to bed earlier, or try getting a two-for-one offer from your landlord.
When we feel low on energy, we often tend to dig ourselves into a hole mentally.
5. Be grateful for what you have — even if it’s not much
If you’re grateful for something you have, you’ll be less likely to take it for granted or want something else. It will make you appreciate what you have and you will be happier with what you have and not constantly want more. We live in a stressful time and times like these sure can make us do crazy things.
We’re tempted to forget about how lucky we are to have all these things in life. When stress hits us, it seems like there’s no end to the options we have. Just try to stop. The first thing you want to do is to remind yourself that you do have control over your mind. Changing your mindset can transform your mood quickly and you will feel a lot better once you take the first step.
This one might not sound so important, but it is. Some studies show if we practice gratitude every day, it can help us deal with stress more effectively. Giving ourselves praise and referring to our positive experiences can help us unravel the negative emotions we’re experiencing, and this optimistic approach can lift our spirits in any situation.
Something as simple as having a gratitude journal can have a huge impact on our mood. Keeping track of the things that bring us joy and the things that burden us can help us find the right balance. When we successfully manage our emotions, we feel a lot healthier.
If that wasn’t enough to make you want to go through with this, consider starting a gratitude journal now. It doesn’t take long and there are many benefits. Give yourself some space to express your gratitude and reflect on your great beginnings from the things you are grateful for. This way, you will feel more grounded in the negative situations you encounter and you will be less likely to take them for granted.
Following this, you will understand why it is important to love yourself and also how to love yourself.